Healthy Habits


Click on any of the healthy habits below to read more information about them.

Learn About the USDA Food Pyramid
A Healthy Heart Rate
Maintain a Healthy Weight
Know Your Health Risks
Develop a Healthy Eating Plan
Keep Portion Sizes in Mind
Learn About the Food Groups
Know How to Prepare Healthy Food
Think About What You Eat When You Eat Out
Have Your Cholesterol Level Checked
Get Active!
Tips for Stress Management